Laser Treatment for Stopping Smoking? This Doesn't Make Any Sense!

If medical smoking aids to not appeal to you, then low level laser treatment to stop smoking (LLLT) may be your choice as an aid or treatment method. It is a natural, simple, relaxing, and painless form of therapy, similar to acupuncture, with no reported side effects. It has been used over 30 years in other parts of the world, while new in the United States. It produces endorphins in the body by applying the laser to various meridian points, depending on what the purpose of the LLLT is.

In Medical News Today, September 9, 2006, the Medical Reporter for CBS3 from Philadelphia, Stephanie Stahl, states, "Other than the treatment not working for everyone, there are no downsides to the laser, as long as it is used by a trained technician." With a success rate of 64% in some clinics to 80-90% in others, the LLLT is currently in clinical trials with plans to receive FDA approval.

The entire therapy is normally done in three stages, 20 to 30 minute duration, but occasionally less or more is needed depending on the smoker. The first stage deals with the laser activation of meridian points, helping to reduce the dependence of the body on nicotine. Controlling the appetite points so that you do not gain extra weight follows this up in the second stage. The last stage is the stimulation of relaxation points to release the endorphins.

The release of endorphins, according to latest research, is critical to any treatment aimed at helping a smoker give up cigarettes. Produced by our pituitary glands, the endorphins create a "euphoria" mood inside of us, or a sense of false well being, that removes the withdrawal distress caused by the nicotine. Some methods combine the LLLT with individual guidance and a 24-hour hotline, which has higher rates of success than just one form of treatment.

The meridian points of smokers that are activated by the LLLT for endorphin releases are the ears, nose, hands, wrist, and forearm. Doctors consider laser therapy similar to the Oriental science of acupuncture, but instead uses "cold" low intensity laser beam instead of sharp needles. When a smoker begins to quit smoking, the endorphins register a sharp fall. As a result, the person experiences emotional distress which includes sleeping problems, serious mood disturbances, sharp increase in appetite, anger and a phenomenal urge to light another cigarette. The only smokers who should not go for laser therapy are pregnant women, cancer patients, and epileptics.

A huge barrier to quitting smoking is the pain and distress of the nicotine withdrawals. The smoking aids may temporarily help a smoker through out the day, but by quitting smoking altogether, we can enjoy life without any distress on the body. Methods like the laser treatment to stop smoking allow a person not to be living a life dependant on a cigarette, but without the fear of withdrawal and a healthy future of added years.

Check out http://www.my-stop-smoking-zone.com/ for more articles on side effects of quitting smoking and tips to quit smoking.

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The Best Stop Smoking Tip Ever!

When I was a smoker, I was determined to find that one best stop smoking tip. I always thought that there was one that I could rely on and use to make me stop smoking. You see, smoking is incredibly difficult to quit until you have found your own solution, i.e. the best smoking tip ever for you. Then it becomes easy to stop smoking.

So what is the best stop smoking tip ever then I hear you say. Well, the bad news for you is that I don't know. It's not that I don't know a whole heap of stop smoking tips, it's just that I don't know which is the best stop smoking tip for you personally.

Let me clarify. When I stopped smoking, one thing that really changed things for me was the realisation that I could actually enjoy life without cigarettes. For me that was the best quit smoking tip ever, but it wasn't the only one and on its own it wasn't that powerful. There were a whole raft of things I had to understand before I could happily give up the smokes. Now this is a strange analogy but stick with me. It is a bit like the Whitehouse, 1600 Pennsylvania Avenue, Washington DC.

The Whitehouse is a magnificent building, but it is a magnificent building because it appears to be greater than the sum of its parts. Its parts add up to 'x' but the whole thing put together is worth 'x' plus a whole lot more.

The Whitehouse wouldn't look very good with just the huge entrance and no building. The building itself wouldn't look very impressive without that portico. The lamp under the portico wouldn't look good without the portico and the portico wouldn't look as good without the lamp. The gardens wouldn't be set off as well as they are without the house and the house wouldn't look as magnificent if it didn't have the gardens.

Do you see what I mean? One thing in itself may not be that impressive but when contrasted or complimented with something else or a number of other things, it becomes greater than it really is. It is always possible for something to be greater than the sum of its parts.

You can read them and others all over the internet, but they tend to follow different ideas about smoking and how you can overcome its grip on your life. If you read stop smoking tips all day long you could quite easily get no nearer finding a simple way to quit smoking without the anguish and stress and normal need for willpower.

So if you are really keen to stop smoking, I suppose the best stop smoking tip I can give you is this. You are killing yourself. You know that but it doesn't make it any easier to stop smoking. You need to find a solution, so keep looking. They do exist but it may be different for you than it was for me. Lots of people succeed with cognitive behavioural therapy, others with hypnotherapy and others with drugs, although I take a pretty dim view on drugs to help you quit!

For me, it was cognitive behavioural therapy. That sounds serious and scary but it's not. It is a set of instructions to change the way you think about your relationship with cigarettes. Once I understood why I smoked, it was really easy for me to quit. As they say in the military, "know your enemy!"

My final piece of advice that I suppose is the other 'best stop smoking tip' that I can think of is always, never stop trying to quit smoking.

Why do people try to quit smoking before they know how to quit smoking? Pete Howells is the author of the EasyQuit System available only online at http://easyquitsystem.com He also blogs, post articles and videos at http://easyquitsystem.com/blog and at http://quit-smoking-motivator.blogspot.com

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